How to manage difficult emotions
29.11 2021
As a psychologist I am very often asked “Angelina how can I manage my emotions”. The answer is not necessarily straight forward but it can be explained, and practice will enable you to control them.   Emotions are often divided int...
How to deal with stress
29.11 2021
Stress is defined as a state of mental or emotional strain caused by adverse circumstances.   If stress is affecting your life, there are a lot of things you can try that may help you deal with the situation. You are not alone. ...
First visit to a psychologist: What to expect and how to prepare.
05.11 2021
It’s normal to feel a little nervous before starting therapy and session with psychologist. Especially if it is the first time for you. You can feel intimidating, but there’s really nothing to worry about.   Some people booked the ...
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