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As a psychologist I am very often asked “Angelina how can I manage my emotions”. The answer is not necessarily straight forward but it can be explained, and practice will enable you to control them.   Emotions are often divided int...

Stress is defined as a state of mental or emotional strain caused by adverse circumstances.   If stress is affecting your life, there are a lot of things you can try that may help you deal with the situation. You are not alone. ...